Why balance your blood sugar?
Balancing your blood sugar helps burning fat? When you eat carbohydrates, your body converts it into blood sugar (glucose), which is our main source of energy. Blood sugar levels dictate how hungry or energetic you feel. It also dictates whether your body should burn...
Blood Sugar Roller Coaster
The Magic Plate for balancing your Blood Sugar Levels
Hi FITFAM! Download The Magic Plate In my last blog, we spoke about understanding the different names of sugar and how you can minimize your sugar intake in order to avoid the ‘Blood Sugar Roller Coaster’. Remember, if we’re on a weight loss or health journey we want...
Blood Sugar Roller CoasterFood
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VICTORIA PARK
484 Albany Highway, Victoria Park